Italian Crunch Salad

High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1 head radicchio
  • 2 heads Boston lettuce
  • 4 Roma tomatoes
  • 2 oz. mozzarella cheese, cut into cubes
  • 1/4 cup sunflower seeds, toasted
  • 3/4 cup low-calorie Italian dressing

Directions

Prep Time
20 minutes
Ready in
20 minutes
  1. Remove cores from radicchio and lettuce. Separate the leaves and rinse gently; pat dry with paper towels. Arrange the leaves on 4 salad plates, alternating radicchio and lettuce.
  2. Cut each tomato into 8 wedges. Place 2 tomato wedges on lettuce on each plate. Add cheese cubes; sprinkle with sunflower seeds. Drizzle with dressing, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 239, Calories Fat , Total Fat 14g, Saturated Fat 2g, Cholesterol 11mg, Sodium 435mg, Carbohydrate 16g, Protein 8g
Serving Size1
Calories239
Total Fat14g
Total Fat (extra)22
Saturated Fat2g
Saturated Fat (extra)13
Cholesterol11mg
Cholesterol (extra)4
Sodium435mg
Sodium (extra)18
Potassium912mg
Carbohydrate16g
Carbohydrate (extra)5
Fiber4g
Fiber (extra)16
Sugars0g
Protein8g
Omega30g
Vitamin C41mg
Vitamin C (extra)69
Iron1mg
Iron (extra)10