Indonesian Chicken and Vegetable Kabobs

Dairy-free
Diabetes Appropriate
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
2
Ready in
25 minutes*

Ingredients

  • 1/2 cup fresh lemon juice
  • 1 tbsp. olive oil
  • 2 garlic cloves, minced
  • 2 tbsp. chopped fresh mint
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1/2 pkg. portobello mushrooms, sliced
  • 1/2 red bell pepper, seeded, cut into 1-inch pieces
  • 1/2 red onion, cut into 1-inch pieces
  • 1/2 lb. skinless, boneless chicken breasts, cut into 1-inch pieces

Directions

Prep Time
15 minutes*
Cook Time
10 minutes
Ready in
25 minutes*
  1. For the marinade, in a small bowl whisk together lemon juice, oil, garlic, mint, salt and pepper. Set aside.
  2. Alternately thread mushrooms, red bell pepper, onion and chicken on 2 long or 4 short skewers.? Place skewers in a shallow glass baking dish. Pour marinade over skewers; cover and refrigerate 30 minutes.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Grill skewers, covered, 5 to 7 minutes per side or until chicken is no longer pink (165°F). Serve hot or warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 269, Total Fat 12g, Saturated Fat 1g, Cholesterol 72mg, Sodium 650mg, Carbohydrate 13g, Protein 28g
Serving Size1
Calories269
Calories (fat) extra172
Total Fat12g
Total Fat (extra)19
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol72mg
Cholesterol (extra)24
Sodium650mg
Sodium (extra)27
Potassium626mg
Carbohydrate13g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)9
Protein28g
Vitamin C88mg
Vitamin C (extra)147
Iron1mg
Iron (extra)9