Horseradish Pot Roast

Egg-free
Nut-free
Low-Carbohydrate
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
10
Ready in
3 hours

Ingredients

  • 2 tsp. olive oil
  • 1 (3-lb.) boneless beef chuck roast, trimmed
  • 1/4 cup bottled creamy horseradish sauce
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 3 (14-oz.) cans fat-free, low-sodium beef broth
  • 4 large carrots, peeled, cut into 1-inch slices
  • 1 1/2 lbs. Yukon gold potatoes, peeled, cut into 1-inch slices

Directions

Prep Time
20 minutes
Cook Time
2 hours, 40 minutes
Ready in
3 hours
  1. In a large heavy pot, heat oil over medium-high heat. Season beef with salt and pepper to taste. Add beef to pot; cook 3 minutes, turning to brown all sides. Remove from pot.
  2. Spread horseradish sauce on both sides of beef. Return to pot; cook 2 minutes per side or until browned. Add onion, garlic and broth; bring to boiling. Reduce heat; simmer, covered, 1 1/2 hours.
  3. Add carrots and potatoes; cook, covered, 1 hour more or until vegetables are tender. Slice beef, and serve with carrots and potatoes.

Nutritional Information

Serving Size
1
Per Serving
Calories 379, Calories Fat 118, Total Fat 12g, Saturated Fat 3g, Cholesterol 102mg, Sodium 194mg, Carbohydrate 16g, Protein 45g
Serving Size1
Calories379
Calories Fat118
Calories (fat) extra31
Total Fat12g
Total Fat (extra)19
Saturated Fat3g
Saturated Fat (extra)19
Cholesterol102mg
Cholesterol (extra)34
Sodium194mg
Sodium (extra)8
Potassium439mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)7
Sugars2g
Protein45g
Omega30g
Vitamin A4841IU
Vitamin A (extra)97
Vitamin C16mg
Vitamin C (extra)28
Iron4mg
Iron (extra)4