Honey-Ginger Tofu and Veggie Stir-Fry

Dairy-free
Diabetes Appropriate
Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Nut-free
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
14 minutes

Ingredients

  • 1/4 cups less-sodium soy sauce
  • 4 tsp. rice vinegar
  • 2 tsp. honey
  • 2 tbsp. peeled, minced gingerroot
  • 1/2 tsp. crushed red pepper flakes
  • 2 tsp. dark sesame oil
  • 1 pkg. extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
  • 2 cups snow peas
  • 2 cups sliced shiitake mushrooms
  • 1 small red bell pepper, sliced into julienne strips
  • Cooked brown rice (optional)
  • 2 tbsp. toasted sesame seeds (optional)

Directions

Prep Time
10 minutes
Cook Time
4 minutes
Ready in
14 minutes
  1. In a small bowl whisk together soy sauce, vinegar, honey, ginger and red pepper flakes. Set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add tofu and stir-fry 2 minutes or until golden. Set aside; keep warm.
  3. Add snow peas, mushrooms, bell pepper and soy sauce mixture to skillet; stir-fry 2 to 5 minutes or until vegetables are tender. Remove from heat. Add to tofu; toss gently.
  4. Serve tofu and vegetables over cooked brown rice, and (if desired) top with toasted sesame seeds.

Nutritional Information

Serving Size
1
Per Serving
Calories 160, Calories Fat 63, Total Fat 7g, Saturated Fat 0g, Cholesterol 0mg, Sodium 584mg, Carbohydrate 13g, Protein 11g
Serving Size1
Calories160
Calories Fat63
Calories (fat) extra39
Total Fat7g
Total Fat (extra)11
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol0mg
Sodium584mg
Sodium (extra)24
Potassium251mg
Carbohydrate13g
Carbohydrate (extra)4
Fiber3g
Fiber (extra)14
Sugars6g
Protein11g
Omega30g
Vitamin A1046IU
Vitamin A (extra)21
Vitamin C42mg
Vitamin C (extra)71
Iron2mg
Iron (extra)13