Honey-Citrus Halibut

Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
1 hour, 10 minutes

Ingredients

  • 1 cup wild rice, rinsed and drained
  • 1/4 cup honey
  • 1 1/2 tbsp. fresh lime juice, divided
  • 1/2 tsp. finely grated lime zest
  • 1/8 tsp. ground chipotle chili powder
  • 4 (4-oz.) halibut fillets, 3/4-inch thick
  • Chopped fresh parsley (optional)

Directions

Prep Time
10 minutes
Cook Time
1 hour
Ready in
1 hour, 10 minutes
  1. In a medium saucepan bring 2 cups water to boiling over high heat. Stir in rice. Reduce heat; simmer, covered, 50 minutes to 1 hour or until rice is tender.
  2. For the glaze, in a small bowl combine honey, 1/2 tablespoon of the lime juice plus zest and chili powder; set aside.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F). Drizzle fillets with remaining 1 tablespoon lime juice. Place fillets on grill. Grill 3 to 4 minutes per side. During the last 1 to 2 minutes of grilling, brush each fillet with 1 tablespoon of the glaze. Remove from grill, sprinkle with parsley (if desired), and serve with wild rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 330, Calories Fat 25, Total Fat 2g, Saturated Fat 0g, Cholesterol 35mg, Sodium 70mg, Carbohydrate 48g, Protein 29g
Serving Size1
Calories330
Calories Fat25
Calories (fat) extra7
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol35mg
Cholesterol (extra)12
Sodium70mg
Sodium (extra)3
Potassium788mg
Carbohydrate48g
Carbohydrate (extra)16
Fiber3g
Fiber (extra)12
Sugars17g
Protein29g
Omega30g
Vitamin A305IU
Vitamin A (extra)6
Vitamin C2mg
Vitamin C (extra)4
Iron1mg
Iron (extra)11