Recipe: Nutrition
Dairy-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Directions
Prep Time
10 minutes*
Cook Time
1 hour
Ready in
1 hour, 10 minutes*
- Preheat oven to 350°F. Coat an 8x4-inch loaf pan with nonstick cooking spray. In a medium bowl combine juice, breadcrumbs, Worcestershire, egg, garlic pepper, and salt and pepper to taste. Add beef and onion; combine thoroughly. Press meat mixture firmly into loaf pan.
- Bake 1 hour or until top is lightly browned and instant-read thermometer registers 170°F. Drizzle with additional 2 tablespoons juice during last 10 to 15 minutes, if desired. Let stand 5 minutes before slicing.
Nutritional Information
Serving Size
1
Per Serving
Calories 316, Calories Fat , Total Fat 16g, Saturated Fat 7g, Cholesterol 71mg, Sodium 596mg, Carbohydrate 17g, Protein 26g
Serving Size | 1 |
Calories | 316 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 7g |
Saturated Fat (extra) | 35 |
Cholesterol | 71mg |
Cholesterol (extra) | 24 |
Sodium | 596mg |
Sodium (extra) | 25 |
Potassium | 429mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 5 |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 166IU |
Vitamin A (extra) | 3 |
Vitamin C | 6mg |
Vitamin C (extra) | 10 |
Iron | 3mg |
Iron (extra) | 21 |