Homemade Chicken Strips

Diabetes Appropriate
Dairy-free
Nut-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
10
Ready in
45 minutes

Ingredients

  • 3 lb. boneless, skinless chicken breast halves, cut lengthwise into 1-inch strips
  • 1 cup flour
  • 1 tbsp. Italian seasoning
  • 1 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1/4 tsp. steak seasoning
  • 2 eggs, lightly beaten
  • 1 1/2 cups fine dry breadcrumbs
  • 3/4 cup vegetable oil

Directions

Prep Time
25 minutes
Cook Time
20 minutes
Ready in
45 minutes
  1. In a 13x9x2-inch baking pan combine flour, Italian seasoning, garlic powder, paprika and steak seasoning. Place eggs in a shallow bowl; set aside. Place bread crumbs in another shallow bowl; set aside.
  2. In a large skillet heat oil over medium-high heat to 375°F. Working in batches, add chicken to skillet, cook 5 to 7 minutes or until no longer pink (165°F), turning once. Drain on paper towels. Serve warm.
  3. Season chicken with salt and pepper to taste. Dip chicken in flour mixture to coat, shaking off any excess, then in egg. Roll chicken in bread crumbs; toss until evenly coated.

Nutritional Information

Serving Size
1
Per Serving
Calories 262, Calories Fat 71, Total Fat 8g, Saturated Fat 1g, Cholesterol 105mg, Sodium 166mg, Carbohydrate 11g, Protein 34g
Serving Size1
Calories262
Calories Fat71
Calories (fat) extra27
Total Fat8g
Total Fat (extra)13
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol105mg
Cholesterol (extra)35
Sodium166mg
Sodium (extra)7
Potassium278mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber0g
Fiber (extra)2
Sugars0g
Protein34g
Omega30g
Vitamin A76IU
Vitamin A (extra)2
Iron1mg
Iron (extra)11