Homemade Blueberry Muffins

Diabetes Appropriate
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
12
Ready in
30 minutes*

Ingredients

  • 1/2 cup lowfat milk
  • 1/4 cup vegetable oil
  • 1 egg
  • 1/2 tsp. vanilla extract
  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 cup fresh blueberries

Directions

Prep Time
15 minutes
Cook Time
15 minutes*
Ready in
30 minutes*
  1. Preheat oven to 400°F. Lightly coat 12 (2 1/2-inch) muffin cups with nonstick cooking spray or line with paper liners. Set aside.
  2. Spoon batter into prepared muffin cups. Bake 15 to 20 minutes or until golden and a toothpick inserted near center of muffins comes out clean. Cool slightly in pan. Serve warm.
  3. In a large bowl stir together milk, oil, egg and vanilla until combined. Gradually add flour, sugar, baking powder and salt. Stir just until combined (batter will still be lumpy). Fold in blueberries.

Nutritional Information

Serving Size
1
Per Serving
Calories 149, Calories Fat 47, Total Fat 5g, Saturated Fat 0g, Cholesterol 16mg, Sodium 199mg, Carbohydrate 23g, Protein 2g
Serving Size1
Calories149
Calories Fat47
Calories (fat) extra31
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)4
Trans Fat0g
Cholesterol16mg
Cholesterol (extra)5
Sodium199mg
Sodium (extra)8
Potassium46mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber0g
Fiber (extra)3
Sugars10g
Protein2g
Omega30g
Vitamin A39IU
Vitamin A (extra)1
Vitamin C1mg
Vitamin C (extra)2
Iron0mg
Iron (extra)5