Hearty Chicken-Veggie Soup

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Dish type
Dinner
Serves
8
Ready in
1 hour, 10 minutes

Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 cups frozen diced hash browns
  • 4 medium carrots, sliced
  • 3 celery stalks, chopped
  • 1 medium onion, chopped
  • 1/4 tsp. ground sage
  • 1/2 tsp. poultry seasoning
  • 1 chicken bouillon cube
  • 1 tbsp. cornstarch
  • 1/2 cup chopped fresh parsley (optional)

Directions

Prep Time
25 minutes
Cook Time
45 minutes
Ready in
1 hour, 10 minutes
  1. In a large pot combine chicken, hash browns, carrots, celery, onion, sage, poultry seasoning, 8 cups water, and salt and pepper to taste; bring to boiling. Reduce heat; simmer, covered, 30 minutes or until chicken is no longer pink (165°F).
  2. Using a slotted spoon, remove chicken from pot. Chop chicken; set aside.
  3. Add bouillon cube to pot; stir to dissolve. In a small bowl whisk together cornstarch and 2 tablespoons cold water; stir into pot. Cook and stir until soup thickens.
  4. Return chicken to pot; cook just until heated through. Stir in parsley (if desired). Ladle soup into bowls, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 116, Calories Fat 8, Total Fat 0g, Saturated Fat 0g, Cholesterol 18mg, Sodium 173mg, Carbohydrate 18g, Protein 8g
Serving Size1
Calories116
Calories Fat8
Calories (fat) extra6
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol18mg
Cholesterol (extra)6
Sodium173mg
Sodium (extra)7
Potassium348mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)11
Sugars3g
Protein8g
Omega30g
Vitamin A5489IU
Vitamin A (extra)110
Vitamin C8mg
Vitamin C (extra)14
Iron0mg
Iron (extra)3