Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
1 hour
Ready in
1 hour 15 minutes
- In a 4-quart Dutch oven cook ground beef, onion and garlic over medium-high heat until meat is browned. Drain fat. Stir in tomatoes, tomato sauce, tomato paste, vinegar, chili powder, cumin and seasoned pepper blend. Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes.
- Stir in beans to taste and mushrooms. Return to boiling; reduce heat. Cover and simmer 30 minutes more, stirring occasionally. Season with salt and pepper to taste. Ladle chili into bowls. If desired, serve with cheese and sour cream.
Nutritional Information
Serving Size
1
Per Serving
Calories 303, Calories Fat 60, Total Fat 6g, Saturated Fat 2g, Cholesterol 37mg, Sodium 966mg, Carbohydrate 37g, Protein 22g
Serving Size | 1 |
Calories | 303 |
Calories Fat | 60 |
Calories (fat) extra | 19 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Trans Fat | 0g |
Cholesterol | 37mg |
Cholesterol (extra) | 13 |
Sodium | 966mg |
Sodium (extra) | 40 |
Potassium | 364mg |
Carbohydrate | 37g |
Carbohydrate (extra) | 12 |
Fiber | 10g |
Fiber (extra) | 41 |
Sugars | 6g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 1682IU |
Vitamin A (extra) | 34 |
Vitamin C | 14mg |
Vitamin C (extra) | 25 |
Iron | 4mg |
Iron (extra) | 26 |