Heart Healthy Chili

Recipe: Nutrition
Low-Fat
Dish type
Dinner
Serves
6
Ready in
40 minutes

Ingredients

  • 1 lb. Laura's Lean Ground Beef (96% lean)
  • 1 Tbsp. Vegetable Oil
  • 1 Onion (diced)
  • 4 Garlic cloves (minced)
  • 2 Tbsp. Paprika
  • 1 tsp. Ground Chipotle Powder
  • 2 tsp. Cumin
  • 2 cans Tomato sauce (8 ounce cans)
  • 2 cans Diced tomatoes (14.5 ounce cans with juice)
  • 2 cans Kidney beans (14.5 ounce cans with juice)
  • 1 cup Frozen Corn
  • Low-fat Sour Cream (or dairy free, optional)
  • Shredded low-fat Cheddar Cheese (or dairy free, optional)
  • Fresh cilantro leaves (garnish)

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
  1. Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle powder and cumin then cook for 2 minutes more.
  2. Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices and frozen corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.
  3. Ladle into bowls, garnish with fresh cilantro leaves and serve with optional toppings, if desired (shredded cheddar, sour cream). Enjoy!

Nutritional Information

Serving Size
6
Per Serving
Calories 330.00, Calories Fat 6.00g, Saturated Fat 1.50g, Cholesterol 40.00mg, Sodium 170.00mg, Carbohydrate 39.00g, Protein 28.00g
Serving Size6
Calories330.00
Calories Fat6.00g
Saturated Fat1.50g
Cholesterol40.00mg
Sodium170.00mg
Carbohydrate39.00g
Fiber14.00g
Sugars9.00g
Protein28.00g