Ham and Bell Pepper Skewers

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 1 lb. (1 1/2-inch-thick) fully cooked ham steak, trimmed and cut into 16 (1 1/2-inch) cubes
  • 12 chunks pineapple
  • 1/2 medium red bell pepper, cut into 8 pieces
  • 1/4 cup apricot preserves
  • 3 tbsp. honey-mustard salad dressing

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Thread ham, pineapple and bell pepper chunks alternately on 4 (12- to 14-inch) skewers.*
  2. Place skewers on grill. Grill, covered, 4 to 6 minutes or until hot and lightly browned, turning and basting once or twice. Serve hot or warm.
  3. For glaze, in a small bowl combine preserves and dressing, mashing with fork to break up apricot pieces. Brush skewers evenly with glaze.

Nutritional Information

Serving Size
1
Per Serving
Calories 215, Calories Fat , Total Fat 5g, Saturated Fat 1g, Cholesterol 59mg, Sodium 1602mg, Carbohydrate 25g, Protein 21g
Serving Size1
Calories215
Calories (fat) extra21
Total Fat5g
Total Fat (extra)8
Saturated Fat1g
Saturated Fat (extra)5
Cholesterol59mg
Cholesterol (extra)20
Sodium1602mg
Sodium (extra)67
Potassium44mg
Carbohydrate25g
Carbohydrate (extra)9
Fiber0g
Fiber (extra)2
Protein21g
Vitamin A96IU
Vitamin A (extra)2
Vitamin C13mg
Vitamin C (extra)23
Iron1mg
Iron (extra)9