Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Weight Management
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Thread ham, pineapple and bell pepper chunks alternately on 4 (12- to 14-inch) skewers.*
- Place skewers on grill. Grill, covered, 4 to 6 minutes or until hot and lightly browned, turning and basting once or twice. Serve hot or warm.
- For glaze, in a small bowl combine preserves and dressing, mashing with fork to break up apricot pieces. Brush skewers evenly with glaze.
Nutritional Information
Serving Size
1
Per Serving
Calories 215, Calories Fat , Total Fat 5g, Saturated Fat 1g, Cholesterol 59mg, Sodium 1602mg, Carbohydrate 25g, Protein 21g
Serving Size | 1 |
Calories | 215 |
Calories (fat) extra | 21 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 59mg |
Cholesterol (extra) | 20 |
Sodium | 1602mg |
Sodium (extra) | 67 |
Potassium | 44mg |
Carbohydrate | 25g |
Carbohydrate (extra) | 9 |
Fiber | 0g |
Fiber (extra) | 2 |
Protein | 21g |
Vitamin A | 96IU |
Vitamin A (extra) | 2 |
Vitamin C | 13mg |
Vitamin C (extra) | 23 |
Iron | 1mg |
Iron (extra) | 9 |