Halibut with Sauteed Chard

Diabetes Appropriate
Dairy-free
Egg-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 4 (4-oz.) halibut fillets
  • 1 tsp. salt-free garlic?herb seasoning
  • 3 tsp. olive oil, divided
  • 3 garlic cloves, finely sliced
  • 2 lbs. Swiss chard, washed and trimmed, leaves coarsely chopped
  • 1 lemon, juiced and zested
  • 1/4 cup golden raisins
  • 3 tbsp. chopped walnuts, toasted

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Preheat oven to 350°F. Coat a baking sheet with nonstick cooking spray. Season fillets with garlic?herb seasoning and place on baking sheet. Bake 12 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a large nonstick skillet heat 1 teaspoon of the oil over medium heat. Add garlic; cook and stir 2 minutes or until light golden brown. Transfer to a plate lined with paper towels to drain; set aside.
  3. Add remaining 2 teaspoons oil to skillet and heat over medium-high heat. Add Swiss chard; cook and stir 3 to 5 minutes or until wilted. Season with pepper to taste. Remove skillet from heat. Add lemon juice, raisins and walnuts; toss to combine.
  4. Remove fillets from oven. Sprinkle with lemon zest and garlic, and serve with Swiss chard.

Nutritional Information

Serving Size
1
Per Serving
Calories 232, Calories Fat 79, Total Fat 8g, Saturated Fat 1g, Cholesterol 51mg, Sodium 435mg, Carbohydrate 16g, Protein 23g
Serving Size1
Calories232
Calories Fat79
Calories (fat) extra34
Total Fat8g
Total Fat (extra)14
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol51mg
Cholesterol (extra)17
Sodium435mg
Sodium (extra)18
Potassium1226mg
Carbohydrate16g
Carbohydrate (extra)5
Fiber3g
Fiber (extra)15
Sugars9g
Protein23g
Omega30g
Vitamin A10467IU
Vitamin A (extra)209
Vitamin C56mg
Vitamin C (extra)94
Iron3mg
Iron (extra)21