Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
5 minutes
Cook Time
20 minutes
Ready in
25 minutes
- Preheat grill to medium (300°F to 350°F). In saucepan cook onions and garlic in 1 tablespoon of the oil. Stir in tomatoes, tomato juice and jalapeño; simmer 10 minutes. Stir in shrimp; simmer 5 minutes to heat through. Remove from heat; cover and set aside.
- Brush fish on both sides with remaining oil, and season with salt and pepper to taste. Grill 4 minutes per side or until fish flakes easily with a fork.
- Arrange fillets on serving plate and top with shrimp sauce. Serve with couscous, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 132, Calories Fat 23, Total Fat 2g, Saturated Fat 0g, Cholesterol 47mg, Sodium 165mg, Carbohydrate 3g, Protein 25g
Serving Size | 1 |
Calories | 132 |
Calories Fat | 23 |
Calories (fat) extra | 18 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Cholesterol | 47mg |
Cholesterol (extra) | 16 |
Sodium | 165mg |
Sodium (extra) | 7 |
Potassium | 160mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 0g |
Protein | 25g |
Omega3 | 0g |
Vitamin C | 10mg |
Vitamin C (extra) | 18 |
Iron | 0mg |
Iron (extra) | 4 |