Haddock with Black-Eyed Pea Relish

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1 (15.5-oz.) can no-salt-added black-eyed peas, rinsed and drained; or 1 (10-oz.) pkg. frozen black-eyed peas, thawed
  • 1/2 medium red bell pepper, diced (1/2 cup)
  • 1 jalapeño, seeded and diced*
  • 2 green onions, chopped
  • 2 tbsp. chopped fresh cilantro
  • 1 tbsp. olive oil
  • 1/2 tsp. ground cumin
  • 6 tbsp. fresh lime juice, divided
  • 4 (4- to 5-oz.) haddock fillets

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat oven to 400°F. Line a baking sheet with foil; coat foil with nonstick cooking spray. For the relish, in a medium bowl combine peas, bell pepper, jalapeño, green onions, cilantro, oil, cumin and 4 tablespoons of the lime juice; mix well. Cover and refrigerate until ready to serve.
  2. Place fillets on baking sheet, and season with freshly ground pepper to taste. Drizzle with remaining 2 tablespoons lime juice. Bake 10 minutes or until fish flakes easily with a fork. Serve with black-eyed pea relish.

Nutritional Information

Serving Size
1
Per Serving
Calories 217, Calories Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 62mg, Sodium 97mg, Carbohydrate 18g, Protein 26g
Serving Size1
Calories217
Calories Fat45
Calories (fat) extra20
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol62mg
Cholesterol (extra)21
Sodium97mg
Sodium (extra)4
Potassium650mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber4g
Fiber (extra)17
Sugars2g
Protein26g
Omega30g
Vitamin A583IU
Vitamin A (extra)12
Vitamin C62mg
Vitamin C (extra)104
Iron3mg
Iron (extra)17