Recipe: Nutrition
Diabetes Appropriate
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
30 minutes*
Cook Time
5 minutes
Ready in
35 minutes*
- Place slices on paper towels; cover with additional paper towels. Let stand, weighted, 20 minutes. Remove paper towels. Dice tofu into 1-inch chunks. Thread chunks on 4 skewers;?season with salt and pepper to taste; drizzle with 2 tablespoons of the oil.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Thread eggplant and zucchini on skewers. Place skewers and asparagus on grill. Grill 5 to 7 minutes or until tender, turning occasionally. Place tofu skewers on grill; grill 2 minutes per side or until browned. Remove from grill; let cool.
- Meanwhile, cook orzo al dente according to package directions, omitting salt; drain.
- In a large bowl combine grilled vegetables, sun-dried tomatoes, and salt and pepper to taste. Add orzo and tofu, tossing gently. Stir in remaining 2 tablespoons oil plus Parmesan, lemon juice and parsley. Serve warm, or chill at least 30 minutes.
Nutritional Information
Serving Size
1
Per Serving
Calories 277, Calories Fat 87, Total Fat 9g, Saturated Fat 2g, Cholesterol 6mg, Sodium 242mg, Carbohydrate 35g, Protein 12g
Serving Size | 1 |
Calories | 277 |
Calories Fat | 87 |
Calories (fat) extra | 31 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 6mg |
Cholesterol (extra) | 2 |
Sodium | 242mg |
Sodium (extra) | 10 |
Potassium | 323mg |
Carbohydrate | 35g |
Carbohydrate (extra) | 12 |
Fiber | 4g |
Fiber (extra) | 16 |
Sugars | 5g |
Protein | 12g |
Omega3 | 0g |
Vitamin A | 565IU |
Vitamin A (extra) | 11 |
Vitamin C | 10mg |
Vitamin C (extra) | 18 |
Iron | 1mg |
Iron (extra) | 10 |