Grilled Tilapia with Sweet Pepper Salad

Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes*

Ingredients

  • 4 (6-oz.) tilapia fillets
  • 1/3 cup lime or citrus dressing, divided
  • 1 red bell pepper, seeded and cut into quarters
  • 1 orange bell pepper, seeded and cut into quarters
  • 1/2 medium red onion, cut into slices 1/4-inch thick
  • 3 tbsp. finely chopped fresh cilantro

Directions

Prep Time
10 minutes*
Cook Time
20 minutes
Ready in
30 minutes*
  1. Place fillets in a rimmed plate; drizzle with half the dressing, turning to coat. Let stand 20 minutes.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place bell pepper quarters in a grill basket. Grill 8 to 10 minutes, turning every 2 minutes or until softened. Transfer peppers to a cutting board. Slice into thin strips, and place in a bowl; cover and keep warm.
  3. Place onion slices in grill basket. Grill 6 to 8 minutes, turning every 2 to 3 minutes or until softened. Add onions and cilantro to peppers in bowl. Drizzle with remaining dressing; toss to coat. Season with salt and pepper to taste; set aside.
  4. Remove fillets from marinade; discard marinade. Season fillets with salt and pepper to taste, and place on grill. Grill 6 to 8 minutes or until fish flakes easily with a fork. Remove from grill. Serve with pepper salad.

Nutritional Information

Serving Size
1
Per Serving
Calories 210, Calories Fat 35, Total Fat 3g, Saturated Fat 1g, Cholesterol 75mg, Sodium 330mg, Carbohydrate 11g, Protein 34g
Serving Size1
Calories210
Calories Fat35
Calories (fat) extra16
Total Fat3g
Total Fat (extra)5
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol75mg
Cholesterol (extra)25
Sodium330mg
Sodium (extra)14
Potassium689mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)8
Sugars9g
Protein34g
Omega30g
Vitamin A2618IU
Vitamin A (extra)52
Vitamin C105mg
Vitamin C (extra)177
Iron1mg
Iron (extra)7