Grilled Shrimp, Corn, and Black Bean Salad

Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Saturated Fat
Dish type
Dinner
Serves
4
Ready in
33 minutes

Ingredients

  • 1/2 cup lime juice, divided
  • 1 lb. shrimp, peeled and deveined
  • 2 ears corn, husked
  • 4 cups chopped iceberg lettuce
  • 2 cups chopped tomatoes
  • 1 can black beans, rinsed and drained
  • 2 tbsp. chopped fresh cilantro
  • 2 tbsp. chopped green onions
  • 1 1/2 cups crushed tortilla chips
  • Vinaigrette dressing, salsa or sour cream (optional)

Directions

Prep Time
20 minutes
Cook Time
13 minutes
Ready in
33 minutes
  1. Coat grill rack with non-stick cooking spray. Preheat grill to medium (300°F to 350°F).
  2. Drizzle 1/4 cup of the lime juice over shrimp. Grill shrimp, covered, 3 to 5 minutes per side or until opaque.
  3. Grill corn 10 to 12 minutes, turning once. Cut corn from cob.
  4. Combine lettuce, tomatoes, black beans, cilantro, green onions, shrimp, corn and crushed chips on large serving platter. Drizzle with remaining 1/4 cup lime juice. Top with dressing, salsa or sour cream, if desired. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 409, Calories Fat , Total Fat 12g, Saturated Fat 2g, Cholesterol 114mg, Sodium 605mg, Carbohydrate 52g, Protein 26g
Serving Size1
Calories409
Total Fat12g
Total Fat (extra)19
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol114mg
Cholesterol (extra)38
Sodium605mg
Sodium (extra)25
Potassium795mg
Carbohydrate52g
Carbohydrate (extra)17
Fiber10g
Fiber (extra)43
Protein26g
Omega30g
Vitamin A843IU
Vitamin A (extra)17
Vitamin C22mg
Vitamin C (extra)37
Iron4mg
Iron (extra)26