Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
20 minutes
Cook Time
10 minutes*
Ready in
30 minutes*
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For the dressing, in a small bowl combine parsley, thyme, garlic, lemon juice, oil, mustard, and freshly ground black pepper to taste. Set aside.
- Place shrimp and crabmeat on grill. Grill, covered, 3 to 5 minutes per side or until shrimp turn pink and crabmeat is lightly browned. Remove from grill; chop crabmeat.
- Place salad greens in a large serving bowl. Add shrimp, crab, carrots, cucumber and bell peppers. Drizzle with dressing, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 224, Calories Fat 76, Total Fat 8g, Saturated Fat 1g, Cholesterol 147mg, Sodium 729mg, Carbohydrate 14g, Protein 22g
Serving Size | 1 |
Calories | 224 |
Calories Fat | 76 |
Calories (fat) extra | 34 |
Total Fat | 8g |
Total Fat (extra) | 14 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Trans Fat | 0g |
Cholesterol | 147mg |
Cholesterol (extra) | 49 |
Sodium | 729mg |
Sodium (extra) | 30 |
Potassium | 415mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 3g |
Fiber (extra) | 13 |
Sugars | 4g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 7003IU |
Vitamin A (extra) | 140 |
Vitamin C | 60mg |
Vitamin C (extra) | 192 |
Iron | 1mg |
Iron (extra) | 7 |