Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
8 minutes
Ready in
23 minutes
- For the sauce, in a food processor combine peppers, tomato, breadcrumbs, 1 tablespoon of the oil, vinegar, 1?2 teaspoon of the Italian seasoning, 1?4 teaspoon of the paprika, and garlic. Process until smooth; season with pepper to taste. Transfer to a small serving bowl; set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Brush fillets with remaining 1 teaspoon oil. In a small bowl combine remaining 1 teaspoon Italian seasoning and remaining 1?2 teaspoon paprika. Sprinkle on fillets. Season with pepper to taste.
- Grill, covered, 8 to 10 minutes or until fish flakes easily with a fork.
- Transfer fillets to a serving platter. Drizzle 3 tablespoons of the sauce on each fillet, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 280, Calories Fat 110, Total Fat 12g, Saturated Fat 1g, Cholesterol 60mg, Sodium 460mg, Carbohydrate 14g, Protein 24g
Serving Size | 1 |
Calories | 280 |
Calories Fat | 110 |
Calories (fat) extra | 39 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 60mg |
Cholesterol (extra) | 20 |
Sodium | 460mg |
Sodium (extra) | 19 |
Potassium | 588mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 1g |
Protein | 24g |
Omega3 | 1g |
Vitamin A | 994IU |
Vitamin A (extra) | 20 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 1mg |
Iron (extra) | 10 |