Grilled Salmon with Broccolini

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 1 1/2 tbsp. fresh lemon juice, divided
  • 1 1/2 tsp. Italian seasoning, divided
  • 2 tsp. olive oil, divided
  • 1/2 tsp. finely grated lemon zest
  • 3 garlic cloves, minced, divided
  • 4 (4-oz.) salmon fillets, 3/4-inch thick
  • 3/4 lb. broccolini, stems removed
  • 1 shallot, diced
  • 10 cherry tomatoes, halved
  • 1 tbsp. seasoned rice vinegar with basil and oregano

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. In a small bowl combine 1 tablespoon of the lemon juice, 1 teaspoon of the seasoning, 1 teaspoon of the oil plus lemon zest and one-third of the minced garlic. Brush on fillets.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F). Place fillets, skin side down, on grill. Grill 8 to 10 minutes, without turning, or until fish flakes easily with a fork. Remove from grill; cover and keep warm.
  3. In a large nonstick skillet bring 2 cups water to boiling over medium-high heat. Add broccolini; reduce heat and simmer 2 minutes. Transfer broccolini to a large bowl of cold water.
  4. Discard cooking water from skillet. Return skillet to medium-high heat; add remaining oil. Add shallot and remaining 1/2 teaspoon seasoning; cook 2 minutes or until shallot is softened. Add tomatoes and remaining garlic; cook 2 minutes or until tomato skins begin to shrivel. Return broccolini to skillet; add vinegar and remaining lemon juice. Cook and stir 1 to 2 minutes or until heated through. Serve with salmon.

Nutritional Information

Serving Size
1
Per Serving
Calories 220, Calories Fat 80, Total Fat 9g, Saturated Fat 1g, Cholesterol 45mg, Sodium 150mg, Carbohydrate 11g, Protein 24g
Serving Size1
Calories220
Calories Fat80
Calories (fat) extra36
Total Fat9g
Total Fat (extra)14
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol45mg
Cholesterol (extra)15
Sodium150mg
Sodium (extra)6
Potassium773mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)8
Sugars4g
Protein24g
Omega30g
Vitamin A2020IU
Vitamin A (extra)40
Vitamin C88mg
Vitamin C (extra)148
Iron1mg
Iron (extra)8