Grilled Red Beans & Rice Burgers

Dish type
Main Dish
Serves
4

Ingredients

  • 1 cup Brown rice
  • 1 can (15.5 oz.) No salt added dark red kidney beans, drained, rinsed and patted dry
  • 1/2 cup Panko breadcrumbs
  • 1/2 cup Walnut pieces
  • 2 tsp. Salt-free steak grilling blend seasoning
  • 1 tsp. Black pepper
  • 1 tsp. Garlic powder
  • 3 Tbsp. Avocado oil mayonnaise
  • 2 Tbsp. Steak sauce
  • 4 Vidalia onion (1/2-inch-thick) slices
  • Nonstick cooking spray
  • 4 Whole wheat hamburger buns
  • CHEF TIP:
  • For a timesaver, use packaged ready-to-serve brown rice.

Directions

Prep Time
20 minutes
Cook Time
10 minutes
  1. Prepare outdoor grill for direct grilling over medium-high heat. Prepare rice as label directs; cool slightly.
  2. In food processor, process rice, beans, breadcrumbs, walnuts, steak seasoning, pepper and garlic powder 2 minutes or until a thick dough forms but some small pieces remain, scraping down bowl occasionally; form into 4 (1/2-inch-thick) patties.
  3. In small bowl, whisk mayonnaise and steak sauce. Makes about 1/4 cup.
  4. Spray both sides of onions and patties with cooking spray; place on hot grill rack. Cover and cook onions 8 minutes or until tender and lightly charred, turning once; cook burgers 10 minutes or until lightly browned, turning once. Serve burgers in buns topped with onion and mayonnaise mixture.

Nutritional Information

Serving Size
1 burger
Per Serving
Calories 519, Total Fat 21g, Saturated Fat 3g, Cholesterol 12mg, Sodium 473mg, Carbohydrate 72g, Protein 11g
Serving Size1 burger
Calories519
Total Fat21g
Saturated Fat3g
Cholesterol12mg
Sodium473mg
Carbohydrate72g
Fiber9g
Protein11g