Grilled Portobello Omelette

Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
4
Ready in
35 minutes

Ingredients

  • 4 large portobello mushroom caps
  • 4 tbsp. shredded lowfat Cheddar cheese
  • 4 tsp. chopped green onions
  • 4 tsp. chopped red bell peppers
  • 1 1/2 cups nonfat egg substitute

Directions

Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
  1. Preheat grill to medium (300°F to 350°F). Remove stems (if any) from mushrooms, and scrape gills with a spoon.
  2. Place 1 tablespoon of the cheese, 1 teaspoon of the green onion and 1 teaspoon of the bell pepper into each mushroom cap. Season with salt and pepper to taste.
  3. Place mushroom caps on grill; fill each cap with egg substitute. Grill, covered, 25 minutes or until egg is set. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 118, Calories Fat 38, Total Fat 4g, Saturated Fat 1g, Cholesterol 4mg, Sodium 215mg, Carbohydrate 5g, Protein 14g
Serving Size1
Calories118
Calories Fat38
Calories (fat) extra33
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol4mg
Cholesterol (extra)2
Sodium215mg
Sodium (extra)9
Potassium738mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)6
Sugars2g
Protein14g
Omega30g
Vitamin A528IU
Vitamin A (extra)11
Vitamin C8mg
Vitamin C (extra)14
Iron2mg
Iron (extra)3