Grilled Pineapple and Chicken Salad

Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
34 minutes*

Ingredients

  • 1 cup orangeâ??ginger salad dressing
  • 2 tbsp. less-sodium soy sauce
  • 1 tbsp. honey
  • 4 (6-oz.) boneless, skinless chicken breasts
  • 4 pineapple slices, ½-inch thick
  • 1 (5-oz.) pkg. spring greens salad mix
  • 1 red bell pepper, roasted, peeled, seeded and cut into 1/2-inch strips; or 3/4 cup bottled roasted red pepper strips
  • 1/2 red onion, cut into thin wedges

Directions

Prep Time
20 minutes*
Cook Time
14 minutes
Ready in
34 minutes*
  1. In a small bowl whisk together dressing, soy sauce and honey. Place chicken in a large resealable plastic bag. Add half the dressing mixture. Seal bag; refrigerate 4 hours. Cover and refrigerate remaining dressing until ready to serve.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (350ÂF to 400ÂF). Remove chicken from marinade; discard marinade. Place chicken and pineapple on grill. Grill pineapple 5 to 7 minutes per side. Grill chicken 6 to 7 minutes per side or until an instant-read thermometer registers 165°F.
  3. Remove chicken and pineapple from grill; cut into 1-inch pieces. In a large serving bowl combine spring greens, chicken, pineapple, bell pepper and onion. Drizzle with remaining dressing, toss to coat, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 271, Calories Fat 104, Total Fat 11g, Saturated Fat 1g, Cholesterol 80mg, Sodium 403mg, Carbohydrate 10g, Protein 30g
Serving Size1
Calories271
Calories Fat104
Calories (fat) extra38
Total Fat11g
Total Fat (extra)18
Saturated Fat1g
Saturated Fat (extra)10
Cholesterol80mg
Cholesterol (extra)27
Sodium403mg
Sodium (extra)17
Potassium327mg
Carbohydrate10g
Carbohydrate (extra)4
Fiber1g
Fiber (extra)5
Sugars6g
Protein30g
Omega30g
Vitamin A460IU
Vitamin A (extra)9
Vitamin C37mg
Vitamin C (extra)63
Iron1mg
Iron (extra)1