Grilled Pepper and Onion Mélange

Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
20 minutes

Ingredients

  • 1 red bell pepper, halved and seeded
  • 1 yellow bell pepper, halved and seeded
  • 1 orange bell pepper, halved and seeded
  • 1 green bell pepper, halved and seeded
  • 1 large onion, cut into 3/4-inch slices
  • 2 large jalapeño peppers, halved and seeded*
  • 2 tbsp. olive oil
  • 1 tsp. garlic pepper
  • 1 tsp. basil or oregano leaves
  • Cooked whole-wheat pasta (optional)
  • Sliced ripe olives (optional)

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat grill to medium direct heat. Assemble vegetables on baking sheet. Brush evenly with 1 tablespoon of the olive oil; sprinkle with 1/2 teaspoon each of the garlic pepper and basil.
  2. Place vegetables, oiled side down, on grill. Brush with remaining 1 tablespoon olive oil and sprinkle with remaining 1/2 teaspoon each garlic pepper and basil. Grill, covered, 10 to 17 minutes or until tender, turning once.
  3. Remove from grill; cut vegetables into bite-size pieces. Place in medium bowl with any accumulated juices. Season to taste with salt and pepper; toss to mix. Serve mixed with cooked pasta and ripe olive slices, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 73, Calories Fat , Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 72mg, Carbohydrate 7g, Protein 1g
Serving Size1
Calories73
Total Fat4g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium72mg
Sodium (extra)3
Potassium195mg
Carbohydrate7g
Carbohydrate (extra)3
Fiber2g
Fiber (extra)9
Protein1g
Omega30g
Vitamin A527IU
Vitamin A (extra)11
Vitamin C74mg
Vitamin C (extra)124
Iron0mg
Iron (extra)3