Grilled Mango Cooler

Dairy-free
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dessert
Serves
4
Ready in
15 minutes

Ingredients

  • 2 large ripe mangoes
  • 1/4 cup sugar
  • 2 tsp. grated lime zest
  • 1/2 tsp. peeled, grated gingerroot (optional)
  • 1 pint raspberry or pineapple sorbet
  • Toasted coconut flakes
  • Fresh raspberries

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. Preheat grill to medium (300°F to 350°F). Cut mangoes in half lengthwise from stem end just off-center on both sides to remove pits. Peel mangoes and set aside.
  2. In a small bowl combine sugar, lime zest and (if desired) ginger; sprinkle on cut sides of mango halves, pressing lightly to coat. Place mango halves, sugared side down, on grill. Grill, covered, 3 to 5 minutes.
  3. Remove mangoes from grill. Place 1 mango half in each of 4 small dessert bowls. Add 1 or 2 scoops of sorbet, sprinkle with toasted coconut, top with raspberries, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 220, Calories Fat 18, Total Fat 2g, Saturated Fat 1g, Cholesterol 0mg, Sodium 36mg, Carbohydrate 52g, Protein 1g
Serving Size1
Calories220
Calories Fat18
Calories (fat) extra8
Total Fat2g
Total Fat (extra)4
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol0mg
Cholesterol (extra)2
Sodium36mg
Sodium (extra)2
Potassium235mg
Carbohydrate52g
Carbohydrate (extra)17
Fiber4g
Fiber (extra)16
Sugars45g
Protein1g
Vitamin A826IU
Vitamin A (extra)17
Vitamin C34mg
Vitamin C (extra)57