Grilled Chicken with Sweet-Tart Salsa

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes*

Ingredients

  • 4 (5- to 6-oz.) boneless, skinless chicken breasts
  • 2 limes, juiced, divided
  • 1 tsp. dried basil
  • 2 to 4 medium peaches, peeled, pitted and diced
  • 1 medium Granny Smith apple, peeled, cored and diced
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground cinnamon
  • 1 to 2 tsp. honey
  • 1 tbsp. chopped fresh basil (optional)

Directions

Prep Time
15 minutes*
Cook Time
20 minutes
Ready in
35 minutes*
  1. Place chicken in a large resealable plastic bag. In a small bowl combine half the lime juice with dried basil. Pour over chicken; seal bag and turn to coat. Refrigerate 1 hour.
  2. For the salsa, in a medium bowl combine peaches, apple, allspice, cinnamon, honey and remaining lime juice. Cover and refrigerate until ready to serve.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chicken from marinade; discard marinade. Season chicken with salt and pepper to taste. Place chicken on grill. Grill 7 to 10 minutes per side or until an instant-read thermometer registers 165°F. Transfer chicken to a large platter. Top with salsa, sprinkle with fresh basil (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 245, Calories Fat 39, Total Fat 4g, Saturated Fat 1g, Cholesterol 96mg, Sodium 84mg, Carbohydrate 15g, Protein 35g
Serving Size1
Calories245
Calories Fat39
Calories (fat) extra15
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol96mg
Cholesterol (extra)32
Sodium84mg
Sodium (extra)4
Potassium461mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber1g
Fiber (extra)6
Sugars12g
Protein35g
Omega30g
Vitamin A200IU
Vitamin A (extra)4
Vitamin C10mg
Vitamin C (extra)18
Iron1mg
Iron (extra)8