Recipe: Nutrition
Soy-free
Low-Cholesterol
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Cook and drain pasta according to package directions; set aside. Sprinkle chicken lightly to taste with salt and pepper, if desired. Place chicken on grill. Grill, covered, 5 to 8 minutes per side until tender and no longer pink (165°F). Remove from grill. Cool slightly; cut into bite-size pieces.
- Combine chicken and remaining ingredients in medium bowl; toss to mix. Season to taste with black pepper. Serve immediately or cover and refrigerate.
Nutritional Information
Serving Size
1
Per Serving
Calories 498, Calories Fat 198, Total Fat 22g, Saturated Fat 5g, Cholesterol 91mg, Sodium 340mg, Carbohydrate 40g, Protein 33g
Serving Size | 1 |
Calories | 498 |
Calories Fat | 198 |
Calories (fat) extra | 39 |
Total Fat | 22g |
Total Fat (extra) | 34 |
Saturated Fat | 5g |
Saturated Fat (extra) | 29 |
Cholesterol | 91mg |
Cholesterol (extra) | 31 |
Sodium | 340mg |
Sodium (extra) | 14 |
Potassium | 421mg |
Carbohydrate | 40g |
Carbohydrate (extra) | 13 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 5g |
Protein | 33g |
Omega3 | 0g |
Vitamin A | 630IU |
Vitamin A (extra) | 13 |
Vitamin C | 15mg |
Vitamin C (extra) | 25 |
Iron | 3mg |
Iron (extra) | 17 |