Grilled Chicken-Cashew Pasta Salad

Soy-free
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
25 minutes
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Ingredients

  • 1 cup orzo or small ring pasta
  • 3 boneless, skinless chicken breast halves
  • 1/2 cup diagonally sliced celery
  • 2 green onions, sliced
  • 1/3 cup coarsely chopped cashews
  • 1/4 cup chopped red bell pepper
  • 1/2 cup light mayonnaise
  • 1/3 cup sour cream
  • 1 tbsp. lemon juice
  • 1 1/2 tsp. yellow mustard

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Cook and drain pasta according to package directions; set aside. Sprinkle chicken lightly to taste with salt and pepper, if desired. Place chicken on grill. Grill, covered, 5 to 8 minutes per side until tender and no longer pink (165°F). Remove from grill. Cool slightly; cut into bite-size pieces.
  2. Combine chicken and remaining ingredients in medium bowl; toss to mix. Season to taste with black pepper. Serve immediately or cover and refrigerate.

Nutritional Information

Serving Size
1
Per Serving
Calories 498, Calories Fat 198, Total Fat 22g, Saturated Fat 5g, Cholesterol 91mg, Sodium 340mg, Carbohydrate 40g, Protein 33g
Serving Size1
Calories498
Calories Fat198
Calories (fat) extra39
Total Fat22g
Total Fat (extra)34
Saturated Fat5g
Saturated Fat (extra)29
Cholesterol91mg
Cholesterol (extra)31
Sodium340mg
Sodium (extra)14
Potassium421mg
Carbohydrate40g
Carbohydrate (extra)13
Fiber2g
Fiber (extra)9
Sugars5g
Protein33g
Omega30g
Vitamin A630IU
Vitamin A (extra)13
Vitamin C15mg
Vitamin C (extra)25
Iron3mg
Iron (extra)17