Grilled Chicken and Honeydew Salad

Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1/3 cup light mayonnaise
  • 1 tbsp. rice wine vinegar
  • 1 to 2 tbsp. chopped fresh tarragon
  • 2 1/2 tsp. brown sugar, divided
  • 2 1/2 tsp. garlic pepper
  • 1 1/4 lbs. boneless, skinless chicken breasts
  • 1/3 cup chopped pecans, toasted*
  • 1 cup small honeydew melon ballsâ?
  • 1 large green onion, sliced

Directions

Prep Time
12 minutes
Cook Time
8 minutes
Ready in
20 minutes
  1. Preheat grill to medium (300°F to 350°F). Coat grill rack with nonstick cooking spray. For dressing, in a medium bowl combine mayonnaise, vinegar, tarragon, 1/2 teaspoon of the brown sugar, and salt and pepper to taste. Cover and chill until needed.
  2. In a small bowl combine garlic pepper and remaining 2 teaspoons brown sugar. Rub evenly on chicken.
  3. Place chicken on grill. Grill, covered, 8 to 12 minutes, turning once, or until chicken is cooked through and juices run clear (165°F). Remove from grill and let cool slightly.
  4. Coarsely chop or shred chicken; transfer to a large bowl. Add melon, green onion and chilled dressing; toss lightly. Serve immediately, or cover and refrigerate. Stir in pecans just before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 334, Total Fat 17g, Saturated Fat 3g, Cholesterol 94mg, Sodium 518mg, Carbohydrate 12g, Protein 33g
Serving Size1
Calories334
Total Fat17g
Total Fat (extra)27
Saturated Fat3g
Saturated Fat (extra)16
Cholesterol94mg
Cholesterol (extra)31
Sodium518mg
Sodium (extra)22
Potassium198mg
Carbohydrate12g
Carbohydrate (extra)4
Fiber1g
Fiber (extra)6
Protein33g
Omega30g
Vitamin A140IU
Vitamin A (extra)3
Vitamin C18mg
Vitamin C (extra)32
Iron0mg
Iron (extra)3