Grilled Broccoli Sesame Noodles

Dairy-free
Egg-free
Low-Calorie
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
30 minutes*

Ingredients

  • 1/2 cup less-sodium soy sauce
  • 2 tbsp. dark sesame oil, divided
  • 4 tsp. minced fresh garlic, divided
  • 1 lb. broccoli, cut into bite-size pieces
  • 1/2 large red bell pepper, seeded and cut into 1-inch pieces
  • 2 tbsp. light brown sugar
  • 1 tsp. peeled, minced gingerroot (optional)
  • 8 oz. soba or lo mein noodles, cooked according to package directions
  • 3/4 cup sliced green onions
  • 1 1/2 tsp. sesame seeds

Directions

Prep Time
15 minutes*
Cook Time
15 minutes
Ready in
30 minutes*
  1. Preheat grill to high (400°F to 450°F). For the marinade, in a large resealable plastic bag combine soy sauce, 1 tablespoon of the sesame oil, and 3 teaspoons of the garlic. Add broccoli; seal bag and turn to coat. Let stand 10 minutes.
  2. Using a slotted spoon, transfer broccoli to a grill basket; reserve marinade. Place basket on grill. Grill, covered, 10 minutes, turning occasionally.
  3. Meanwhile, add bell pepper to marinade; seal bag and turn to coat. Using a slotted spoon, transfer bell pepper to grill basket; reserve marinade. Grill 5 minutes or until vegetables are crisp-tender.
  4. Pour reserved marinade into a large bowl. Stir in sugar, remaining 1 tablespoon sesame oil, remaining 1 teaspoon garlic and (if desired) ginger. Add grilled vegetables, noodles and green onions; toss to combine. Sprinkle with sesame seeds just before serving. Serve warm or chilled.

Nutritional Information

Serving Size
1
Per Serving
Calories 229, Calories Fat 44, Total Fat 5g, Saturated Fat 0g, Cholesterol , Sodium 1090mg, Carbohydrate 40g, Protein 9g
Serving Size1
Calories229
Calories Fat44
Calories (fat) extra19
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)4
Sodium1090mg
Sodium (extra)45
Potassium411mg
Carbohydrate40g
Carbohydrate (extra)13
Fiber0g
Fiber (extra)2
Sugars4g
Protein9g
Vitamin A3005IU
Vitamin A (extra)60
Vitamin C96mg
Vitamin C (extra)161
Iron2mg
Iron (extra)11