Recipe: Nutrition
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Directions
Prep Time
15 minutes
Cook Time
30 minutes*
Ready in
45 minutes*
- In a medium saucepan bring broth to boiling over medium-high heat. Stir in quinoa; reduce heat to low. Cook, covered, 15 to 20 minutes or until quinoa is tender. Remove from heat and fluff with a fork; set aside.
- Preheat oven to 375F. Place grapes in a large bowl. Drizzle with 1 teaspoon of the oil and 1 tablespoon of the vinegar; toss to coat. Spread grapes in one layer on a rimmed baking sheet. Bake 10 to 12 minutes, stirring once. Remove from oven; let cool completely.
- In a large bowl combine quinoa, grapes, feta, currants, almonds, parsley and shallot. In a small bowl whisk together remaining oil and vinegar. Drizzle over quinoa mixture; toss to coat. Serve immediately, or cover and refrigerate until ready to serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 280, Calories Fat 90, Total Fat 10g, Saturated Fat 1g, Cholesterol 10mg, Sodium 210mg, Carbohydrate 39g, Protein 12g
Serving Size | 1 |
Calories | 280 |
Calories Fat | 90 |
Calories (fat) extra | 32 |
Total Fat | 10g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 10mg |
Cholesterol (extra) | 3 |
Sodium | 210mg |
Sodium (extra) | 9 |
Potassium | 453mg |
Carbohydrate | 39g |
Carbohydrate (extra) | 13 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 15g |
Protein | 12g |
Omega3 | 0g |
Vitamin A | 271IU |
Vitamin A (extra) | 5 |
Vitamin C | 9mg |
Vitamin C (extra) | 16 |
Iron | 3mg |
Iron (extra) | 20 |