Garlic-Stuffed Sirloin Steak

Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
30 minutes*

Ingredients

  • 2 garlic cloves, minced
  • 1 tbsp. olive oil
  • 1/3 cup chopped fresh parsley
  • 1/3 cup sliced green onions
  • 1 tbsp. Italian-style breadcrumbs
  • 1 tsp. chopped fresh basil (optional)
  • 1 boneless sirloin steak, 1-inch thick
  • 1 tsp. olive oil
  • 1/2 tsp. freshly ground pepper

Directions

Prep Time
20 minutes
Cook Time
10 minutes*
Ready in
30 minutes*
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For the stuffing, in a small saucepan cook garlic in 1 tablespoon oil over medium heat until tender but not browned. Remove pan from heat; stir in parsley, green onions, breadcrumbs and (if desired) basil. Set aside.
  2. With a sharp knife, cut horizontally into but not through the steak to form a pocket. Fill pocket with stuffing. Brush steak with 1 teaspoon oil and sprinkle with pepper.
  3. Place steak on grill. Grill, covered, 5 to 8 minutes per side (145°F for medium-rare) or to desired doneness. Remove from grill; let stand 5 minutes. Cut into thick slices, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 293, Calories Fat 0, Total Fat 18g, Saturated Fat 6g, Cholesterol 91mg, Sodium 67mg, Carbohydrate 1g, Protein 28g
Serving Size1
Calories293
Total Fat18g
Total Fat (extra)29
Saturated Fat6g
Saturated Fat (extra)34
Cholesterol91mg
Cholesterol (extra)31
Sodium67mg
Sodium (extra)3
Potassium413mg
Carbohydrate1g
Fiber0g
Fiber (extra)1
Sugars0g
Protein28g
Omega30g
Vitamin A210IU
Vitamin A (extra)4
Vitamin C5mg
Vitamin C (extra)9
Iron3mg
Iron (extra)19