Recipe: Nutrition
Nut-free
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Cook pasta al dente according to package directions; drain.
- Meanwhile, sprinkle cutlets with 1/4 teaspoon each of the oregano and the garlic?herb seasoning. In a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add cutlets; cook 2 to 3 minutes per side or until lightly browned. Remove cutlets from skillet; set aside.
- For the sauce, in the same skillet heat remaining 1 tablespoon oil over medium heat. Add onion, bell pepper and garlic; cook 1 minute. Add mushrooms; cook 1 minute. Stir in tomatoes, broth, and remaining 1/2 teaspoon oregano and 1/4 teaspoon seasoning. Simmer, covered, 5 minutes.
- Return cutlets to skillet; spoon sauce over cutlets. Cook 2 to 3 minutes or until heated through. Serve cutlets and sauce over hot pasta.
Nutritional Information
Serving Size
1
Per Serving
Calories 383, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 25mg, Sodium 102mg, Carbohydrate 50g, Protein 25g
Serving Size | 1 |
Calories | 383 |
Calories Fat | 82 |
Calories (fat) extra | 21 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 25mg |
Cholesterol (extra) | 8 |
Sodium | 102mg |
Sodium (extra) | 4 |
Potassium | 604mg |
Carbohydrate | 50g |
Carbohydrate (extra) | 17 |
Fiber | 7g |
Fiber (extra) | 29 |
Sugars | 6g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 823IU |
Vitamin A (extra) | 16 |
Vitamin C | 26mg |
Vitamin C (extra) | 45 |
Iron | 2mg |
Iron (extra) | 16 |