Garden-Fresh Turkey Cacciatore

Nut-free
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 8 oz. whole-wheat spaghetti
  • 3/4 lb. turkey cutlets
  • 3/4 tsp. dried oregano, divided
  • 1/2 tsp. salt-free garlic?herb seasoning, divided
  • 2 tbsp. extra virgin olive oil, divided
  • 1 medium onion, halved and sliced
  • 1/2 medium green bell pepper, cut into bite-size strips
  • 3 garlic cloves, minced
  • 1 1/2 cups sliced portobello or white mushrooms
  • 1 lb. Roma (plum) tomatoes, cored and chopped
  • 1/4 cup low-sodium beef broth

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. Cook pasta al dente according to package directions; drain.
  2. Meanwhile, sprinkle cutlets with 1/4 teaspoon each of the oregano and the garlic?herb seasoning. In a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add cutlets; cook 2 to 3 minutes per side or until lightly browned. Remove cutlets from skillet; set aside.
  3. For the sauce, in the same skillet heat remaining 1 tablespoon oil over medium heat. Add onion, bell pepper and garlic; cook 1 minute. Add mushrooms; cook 1 minute. Stir in tomatoes, broth, and remaining 1/2 teaspoon oregano and 1/4 teaspoon seasoning. Simmer, covered, 5 minutes.
  4. Return cutlets to skillet; spoon sauce over cutlets. Cook 2 to 3 minutes or until heated through. Serve cutlets and sauce over hot pasta.

Nutritional Information

Serving Size
1
Per Serving
Calories 383, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 25mg, Sodium 102mg, Carbohydrate 50g, Protein 25g
Serving Size1
Calories383
Calories Fat82
Calories (fat) extra21
Total Fat9g
Total Fat (extra)14
Saturated Fat1g
Saturated Fat (extra)5
Cholesterol25mg
Cholesterol (extra)8
Sodium102mg
Sodium (extra)4
Potassium604mg
Carbohydrate50g
Carbohydrate (extra)17
Fiber7g
Fiber (extra)29
Sugars6g
Protein25g
Omega30g
Vitamin A823IU
Vitamin A (extra)16
Vitamin C26mg
Vitamin C (extra)45
Iron2mg
Iron (extra)16