Recipe: Nutrition
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes*
Ready in
10 minutes*
- In a medium bowl mash avocados with a fork or potato masher. Stir in onion, cilantro, garlic, jalapeño, salsa, lime juice, salt and pepper.
- Cover with plastic wrap. Refrigerate at least 1 hour before serving. Serve with tortilla chips.
Nutritional Information
Serving Size
1
Per Serving
Calories 53, Calories Fat 39, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 73mg, Carbohydrate 3g, Protein 0g
Serving Size | 1 |
Calories | 53 |
Calories Fat | 39 |
Calories (fat) extra | 74 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 73mg |
Sodium (extra) | 3 |
Potassium | 167mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 12 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 0g |
Protein | 0g |
Omega3 | 0g |
Vitamin A | 48IU |
Vitamin A (extra) | 1 |
Vitamin C | 4mg |
Vitamin C (extra) | 6 |
Iron | 0mg |
Iron (extra) | 2 |