Fresh Guacamole

Recipe: Nutrition
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
20
Ready in
10 minutes*
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Ingredients

  • 3 ripe avocados, pitted and peeled
  • 1 small onion, chopped
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp. minced garlic
  • 1 tsp. chopped jalapeño?
  • 1/2 cup salsa
  • 1/2 tsp. fresh lime juice
  • 1/4 tsp. kosher salt
  • 1/4 tsp. pepper
  • Baked tortilla chips

Directions

Prep Time
10 minutes*
Ready in
10 minutes*
  1. In a medium bowl mash avocados with a fork or potato masher. Stir in onion, cilantro, garlic, jalapeño, salsa, lime juice, salt and pepper.
  2. Cover with plastic wrap. Refrigerate at least 1 hour before serving. Serve with tortilla chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 53, Calories Fat 39, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 73mg, Carbohydrate 3g, Protein 0g
Serving Size1
Calories53
Calories Fat39
Calories (fat) extra74
Total Fat4g
Total Fat (extra)7
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium73mg
Sodium (extra)3
Potassium167mg
Carbohydrate3g
Carbohydrate (extra)12
Fiber2g
Fiber (extra)8
Sugars0g
Protein0g
Omega30g
Vitamin A48IU
Vitamin A (extra)1
Vitamin C4mg
Vitamin C (extra)6
Iron0mg
Iron (extra)2