Fresh Fruit with Sweet Lemon Dip

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
8
Ready in
35 minutes

Ingredients

  • 3 containers custard-style vanilla yogurt
  • 2 tsp. grated lemon peel
  • 2 tbsp. fresh lemon juice
  • 1/4 cup packed light brown sugar, divided
  • 2 navel oranges, peeled
  • 2 star fruit, sliced and quartered
  • 2 cups fresh pineapple, cut into 1-inch cubes
  • 1 container fresh strawberries, hulled and quartered
  • 1 pt. fresh blueberries
  • Additional lemon peel, blueberries, strawberries (optional)

Directions

Prep Time
35 minutes
Ready in
35 minutes
  1. In a small bowl mix together yogurt, lemon peel, lemon juice and 2 tablespoons of the brown sugar, stirring until sugar is dissolved.
  2. Separate orange sections; cut sections into bite-size pieces. Place in a medium bowl. Add remaining 2 tablespoons brown sugar plus star fruit, pineapple, strawberries and blueberries; toss gently.
  3. Layer one-third of the star fruit, pineapple, strawberries and blueberries evenly in 8 parfait glasses. Top with one-third of the yogurt mixture. Repeat layers twice with remaining fruit and yogurt. Top with additional lemon peel, blueberries and strawberries (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 180, Calories Fat 17, Total Fat 1g, Saturated Fat 0g, Cholesterol 5mg, Sodium 46mg, Carbohydrate 40g, Protein 3g
Serving Size1
Calories180
Calories Fat17
Calories (fat) extra9
Total Fat1g
Total Fat (extra)3
Saturated Fat0g
Cholesterol5mg
Cholesterol (extra)2
Sodium46mg
Sodium (extra)2
Potassium400mg
Carbohydrate40g
Carbohydrate (extra)13
Fiber4g
Fiber (extra)16
Sugars21g
Protein3g
Omega30g
Vitamin A194IU
Vitamin A (extra)4
Vitamin C80mg
Vitamin C (extra)130
Iron0mg
Iron (extra)4