Fresh Applesauce

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Breakfast
Serves
6
Ready in
25 minutes
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Ingredients

  • 8 apples (such as Braeburn or Jonathan), cored, peeled and chopped
  • 1/2 cup sugar
  • 1 tbsp. ground cinnamon
  • Juice of 1/2 lemon
  • 1 tsp. vanilla extract

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Place apples in a 5-quart pot. Add sugar, cinnamon, lemon juice and vanilla. Add just enough water to cover half the apples (to prevent a watery sauce).
  2. Bring apples to boiling; reduce heat. Simmer until apples are soft about 10 to 12 minutes.
  3. Hand-blend or mash apples to desired consistency. Serve warm or cold.
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Nutritional Information

Serving Size
1
Per Serving
Calories 152, Calories Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Carbohydrate 39g, Protein 0g
Serving Size1
Calories152
Calories Fat2
Calories (fat) extra1
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Potassium165mg
Carbohydrate39g
Carbohydrate (extra)13
Fiber2g
Fiber (extra)11
Sugars34g
Protein0g
Omega30g
Vitamin A68IU
Vitamin A (extra)1
Vitamin C8mg
Vitamin C (extra)15
Iron0mg
Iron (extra)3