Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
- Combine 1/2 cup of the olive oil, 1/4 cup of the vinegar, garlic, and pepper to taste in a shallow glass dish or resealable plastic bag. Add steak; turn to coat. Cover dish or seal bag. Refrigerate 8 to 24 hours, turning steak occasionally.
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Remove steak from marinade; discard marinade. Pat steak dry with paper towels. Grill steak 4 to 5 minutes per side or to desired doneness. Remove; cover with foil and let stand 10 minutes.
- Meanwhile, in amedium bowl combine remaining 1/2 cup olive oil, 1/4 cup vinegar, mustard, and salt and pepper to taste. Add green beans; toss to coat.
- Place bean salad evenly on individual plates; top with onion and parsley. Slice steak across the grain and serve with bean salad.
Nutritional Information
Serving Size
1
Per Serving
Calories 268, Calories Fat 133, Total Fat 14g, Saturated Fat 3g, Cholesterol 36mg, Sodium 79mg, Carbohydrate 8g, Protein 25g
Serving Size | 1 |
Calories | 268 |
Calories Fat | 133 |
Calories (fat) extra | 49 |
Total Fat | 14g |
Total Fat (extra) | 23 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Cholesterol | 36mg |
Cholesterol (extra) | 12 |
Sodium | 79mg |
Sodium (extra) | 3 |
Potassium | 540mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 1g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 865IU |
Vitamin A (extra) | 17 |
Vitamin C | 19mg |
Vitamin C (extra) | 33 |
Iron | 2mg |
Iron (extra) | 15 |