Fire-Roasted Pasta Sauce

High-Fiber
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Serves
4
Ready in
30 minutes

Ingredients

  • 1 fennel bulb, halved
  • 2 tbsp. olive oil, divided
  • 6 plum or Roma tomatoes, diced
  • 12 Greek olives, pitted and sliced
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine or vegetable broth
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 4 anchovies packed in oil, chopped (optional)
  • 8 oz. linguine, cooked
  • 1/4 cup fresh chopped parsley (optional)
  • 2 tbsp. grated Parmesan cheese (optional)

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. Preheat grill to medium-high (350°F to 400°F). Brush fennel with 1/2 teaspoon of the oil. Grill, covered, 4 minutes per side or until tender and browned. Slice fennel; place in an aluminum foil pack.
  2. Add tomatoes, olives, garlic, wine, remaining oil, salt, pepper and (if desired) anchovies to foil pack. Fold foil to seal. Place on grill; grill 12 minutes.
  3. Serve over hot linguine. Sprinkle with parsley and Parmesan, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 363, Calories Fat 114, Total Fat 12g, Saturated Fat 1g, Cholesterol 0mg, Sodium 474mg, Carbohydrate 53g, Protein 8g
Serving Size1
Calories363
Calories Fat114
Calories (fat) extra31
Total Fat12g
Total Fat (extra)20
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol0mg
Sodium474mg
Sodium (extra)488
Potassium488mg
Carbohydrate53g
Carbohydrate (extra)18
Fiber5g
Fiber (extra)20
Sugars0g
Protein8g
Omega30g
Vitamin C30mg
Vitamin C (extra)50
Iron11mg
Iron (extra)62