Fillets Amandine

Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1/3 cup fat-free mayonnaise
  • 2 tsp. fresh lemon juice
  • 1/2 tsp. paprika
  • 1/4 cup slivered almonds
  • 3 tbsp. whole-wheat breadcrumbs
  • 4 (4-oz.) pollock fillets, 1/2-inch thick
  • 4 tsp. finely chopped fresh chives, divided

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. For the topping, in a small bowl combine mayonnaise, lemon juice and paprika. Set aside. Place almonds in a food processor; pulse until finely chopped. Add almonds and breadcrumbs to mayonnaise mixture; mix well. Set aside.
  2. Place oven rack 6 inches from broiler heat source. Preheat broiler. Lightly coat a rimmed baking sheet with nonstick cooking spray. Place fillets on baking sheet and place under broiler. Broil 6 to 8 minutes or until fish flakes easily with a fork. Remove pan from broiler.
  3. Spread topping evenly on each fillet, pressing to coat. Broil 1 minute more or until topping is golden brown and bubbling. Remove pan from broiler; let cool slightly. Sprinkle each fillet with 1 teaspoon of the chives, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 180, Calories Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 85mg, Sodium 300mg, Carbohydrate 10g, Protein 22g
Serving Size1
Calories180
Calories Fat45
Calories (fat) extra25
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol85mg
Cholesterol (extra)28
Sodium300mg
Sodium (extra)13
Potassium394mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber2g
Fiber (extra)8
Sugars3g
Protein22g
Omega30g
Vitamin A220IU
Vitamin A (extra)4
Vitamin C2mg
Vitamin C (extra)4
Iron1mg
Iron (extra)6