Extra Tasty Meatballs

Nut-free
Soy-free
High-Fiber
Low-Fat
Dish type
Dinner
Serves
8
Ready in
45 minutes

Ingredients

  • 1 cup seasoned fine dry breadcrumbs
  • 1 cup shredded Italian cheese blend
  • 1 tbsp. dried Italian seasoning
  • 2 eggs
  • 2 lbs. lean ground beef
  • 2 (24-oz.) jars marinara sauce
  • Hot cooked spaghetti

Directions

Prep Time
20 minutes
Cook Time
25 minutes
Ready in
45 minutes
  1. Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray. In a large bowl combine breadcrumbs, cheese, Italian seasoning and eggs. Add ground beef; mix well.
  2. Shape meat into 40 (1 1/2-inch) meatballs. Arrange meatballs in baking pan. Bake, uncovered, 25 minutes or until cooked through (160°F). Drain fat.
  3. In a 4-quart Dutch oven combine marinara sauce and meatballs. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes or until heated through. Serve over spaghetti.

Nutritional Information

Serving Size
1
Per Serving
Calories 479, Calories Fat 131, Total Fat 14g, Saturated Fat 4g, Cholesterol 95mg, Sodium 1334mg, Carbohydrate 60g, Protein 27g
Serving Size1
Calories479
Calories Fat131
Calories (fat) extra27
Total Fat14g
Total Fat (extra)23
Saturated Fat4g
Saturated Fat (extra)22
Trans Fat0g
Cholesterol95mg
Cholesterol (extra)32
Sodium1334mg
Sodium (extra)56
Potassium286mg
Carbohydrate60g
Carbohydrate (extra)20
Fiber5g
Fiber (extra)22
Sugars11g
Protein27g
Omega30g
Vitamin A728IU
Vitamin A (extra)15
Vitamin C6mg
Vitamin C (extra)11
Iron4mg
Iron (extra)5