Easy Shrimp and Asparagus

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1 tbsp. olive oil or vegetable oil
  • 1/2 lb. asparagus, trimmed and cut into 2-inch pieces
  • 1/2 medium red bell pepper, halved crosswise, seeded, and cut into strips
  • 1 medium shallot, thinly sliced
  • 2 garlic cloves (optional)
  • 3/4 lb. medium shrimp, shelled and deveined (about 30 to 36)
  • 1 tbsp. chopped fresh dill or marjoram, or 1 tsp. dried
  • 3 cups thinly sliced napa cabbage (6 oz.)
  • 1/3 cup low-sodium chicken broth or vegetable broth

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. In a large nonstick skillet heat oil over medium heat. Add asparagus, bell pepper, shallot and (if desired) garlic. Stir-fry 3 minutes.
  2. Add shrimp and dill; stir-fry 3 minutes. Stir in cabbage and broth; cover and cook 3 minutes or until shrimp turns opaque and cabbage is slightly wilted. Season with salt and pepper to taste, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 151, Calories Fat , Total Fat 5g, Saturated Fat 0g, Cholesterol 129mg, Sodium 192mg, Carbohydrate 5g, Protein 19g
Serving Size1
Calories151
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol129mg
Cholesterol (extra)43
Sodium192mg
Sodium (extra)8
Potassium405mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)7
Protein19g
Omega30g
Vitamin A317IU
Vitamin A (extra)6
Vitamin C27mg
Vitamin C (extra)46
Iron2mg
Iron (extra)14