Easy Peach Trifle

Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dessert
Serves
10
Ready in
35 minutes

Ingredients

  • 6 large or 10 medium fresh peaches
  • 1 tbsp. fresh lemon juice
  • 2 cartons lowfat vanilla yogurt
  • 1 tsp. finely grated lemon peel
  • 1 angel food cake
  • Additional peach slices (optional)

Directions

Prep Time
35 minutes
Ready in
35 minutes
  1. Peel peaches and thinly slice. Place in a medium bowl; add lemon juice, and toss.
  2. Place 1 1/2 cups of the peach slices in a blender; blend until smooth. Stir in yogurt and lemon peel; set aside.
  3. Cut cake into 1-inch cubes. Place enough cake cubes cubes in a trifle dish to cover bottom.
  4. Place half the remaining peach slices over cake cubes. Cover peaches with half the yogurt mixture. Repeat layers of cake, peaches and yogurt. Top with peach slices, if desired. Serve immediately, or cover and refrigerate until serving time.

Nutritional Information

Serving Size
1
Per Serving
Calories 172, Calories Fat 0, Total Fat 1g, Saturated Fat 0g, Cholesterol 3mg, Sodium 284mg, Carbohydrate 37g, Protein 4g
Serving Size1
Calories172
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol3mg
Cholesterol (extra)1
Sodium284mg
Sodium (extra)12
Potassium212mg
Carbohydrate37g
Carbohydrate (extra)13
Fiber1g
Fiber (extra)8
Protein4g
Omega30g
Vitamin A327IU
Vitamin A (extra)7
Vitamin C0mg
Vitamin C (extra)1
Iron0mg
Iron (extra)3