Easy Chicken Curry

Dairy-free
Egg-free
Nut-free
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
35 minutes

Ingredients

  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 tbsp. curry powder
  • 2 tbsp. vegetable oil
  • 1 cup chopped onion
  • 3 green onions, chopped
  • 3 garlic cloves, minced
  • 2 cups cooked basmati rice

Directions

Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
  1. In a large bowl combine chicken, curry powder, and salt and pepper to taste; toss to coat. Set aside.
  2. In a large skillet heat oil over medium-high heat. Working in batches, add chicken to skillet; cook 2 to 3 minutes or until lightly browned. Remove chicken; set aside.
  3. Add onion, green onions and garlic to skillet; cook and stir until tender. Return chicken to skillet. Stir in ½ cup water; bring to boiling. Reduce heat; simmer, uncovered, 10 to 15 minutes or until water evaporates and chicken is no longer pink (165°F). Serve over rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 401, Calories Fat 105, Total Fat 12g, Saturated Fat 2g, Cholesterol 108mg, Sodium 99mg, Carbohydrate 28g, Protein 42g
Serving Size1
Calories401
Calories Fat105
Calories (fat) extra26
Total Fat12g
Total Fat (extra)19
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol108mg
Cholesterol (extra)36
Sodium99mg
Sodium (extra)4
Potassium475mg
Carbohydrate28g
Carbohydrate (extra)9
Fiber1g
Fiber (extra)7
Sugars2g
Protein42g
Omega30g
Vitamin A154IU
Vitamin A (extra)3
Vitamin C5mg
Vitamin C (extra)10
Iron3mg
Iron (extra)17