Cucumber-Onion Salad

Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
8
Ready in
20 minutes

Ingredients

  • 2 English cucumbers, peeled and thinly sliced
  • 1 pt. cherry tomatoes or grape tomatoes, halved
  • 1 small green bell pepper, seeded and chopped
  • 1 medium sweet onion, chopped
  • 1/3 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp. capers
  • 2 tsp. Italian seasoning or herbes de Provence?

Directions

Prep Time
20 minutes
Ready in
20 minutes
  1. For the salad, in a medium bowl toss together cucumbers, tomatoes, bell pepper and onion. Set aside.
  2. For the dressing, in another medium bowl whisk together oil, vinegar, capers and Italian seasoning. Drizzle over salad, toss to coat, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 110, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 69mg, Carbohydrate 6g, Protein 1g
Serving Size1
Calories110
Calories Fat82
Calories (fat) extra74
Total Fat9g
Total Fat (extra)15
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol0mg
Sodium69mg
Sodium (extra)3
Potassium140mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)6
Sugars3g
Protein1g
Omega30g
Vitamin A298IU
Vitamin A (extra)6
Vitamin C16mg
Vitamin C (extra)27
Iron0mg
Iron (extra)3