Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
10 minutes
Ready in
25 minutes*
- Preheat grill to medium-high (350°F to 400°F). Brush corn with oil, and season with salt and pepper to taste. Grill corn until tender and lightly browned, about 10 minutes, turning occasionally. Remove and let cool.
- Cut kernels from cob over a medium bowl. Add cucumbers, onion, tomatoes, avocado, garlic, cilantro, jalapeño, ginger and lime juice; toss gently. Chill before serving. Serve with tortilla chips or on toasted slices of Cuban bread, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 97, Calories Fat 59, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 7mg, Carbohydrate 8g, Protein 1g
Serving Size | 1 |
Calories | 97 |
Calories Fat | 59 |
Calories (fat) extra | 60 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 0mg |
Sodium | 7mg |
Potassium | 296mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 2g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 331IU |
Vitamin A (extra) | 7 |
Vitamin C | 11mg |
Vitamin C (extra) | 19 |
Iron | 0mg |
Iron (extra) | 2 |