Crunchy Herb Haddock

Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1/4 cup cornflake crumbs
  • 1/4 cup panko breadcrumbs
  • 2 tsp. chopped fresh dill
  • 2 tsp. chopped fresh chives
  • 1 large garlic clove, minced
  • 2 tbsp. light butter, melted
  • 4 (4-oz.) haddock fillets

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat oven to 425°F. In a shallow dish combine cornflake crumbs, panko, dill, chives, garlic, and pepper to taste; mix well. Set aside.
  2. Pour butter into an 11x7-inch baking dish. Dip one side of each fillet in butter, then press buttered side into crumb mixture. Return fillets to baking dish, coated side up.
  3. Bake 10 to 15 minutes or until fish flakes easily with a fork. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 141, Calories Fat 33, Total Fat 3g, Saturated Fat 1g, Cholesterol 70mg, Sodium 148mg, Carbohydrate 4g, Protein 21g
Serving Size1
Calories141
Calories Fat33
Calories (fat) extra23
Total Fat3g
Total Fat (extra)6
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol70mg
Cholesterol (extra)23
Sodium148mg
Sodium (extra)6
Potassium344mg
Carbohydrate4g
Carbohydrate (extra)1
Fiber0g
Sugars0g
Protein21g
Vitamin A303IU
Vitamin A (extra)6
Vitamin C0mg
Vitamin C (extra)1
Iron1mg
Iron (extra)9