Crunchy Herb Chicken

Diabetes Appropriate
Dairy-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
55 minutes

Ingredients

  • 4 (5- to 6-oz.) boneless, skinless chicken breasts
  • 1 egg, beaten
  • 3/4 cup Italian breadcrumbs or panko
  • 1/4 cup finely ground walnuts or almonds
  • 2 tsp. dried parsley flakes

Directions

Prep Time
10 minutes
Cook Time
45 minutes
Ready in
55 minutes
  1. Preheat oven to 350°F. Rinse chicken and pat dry with paper towels. Season with salt and pepper to taste; set aside.
  2. Place egg in a shallow dish. In a separate shallow dish combine breadcrumbs, nuts, parsley, and salt and pepper to taste.
  3. Place 1 chicken breast in egg; turn to coat. Place in breadcrumb mixture; turn to coat evenly on all sides. Place in a baking dish. Repeat with remaining chicken.
  4. Cover baking dish with foil. Bake 30 minutes. Uncover and bake 15 minutes more or until an instant-read thermometer inserted into the center of the chicken registers 165°F.

Nutritional Information

Serving Size
1
Per Serving
Calories 197, Calories Fat 33, Total Fat 4g, Saturated Fat 0g, Cholesterol 93mg, Sodium 329mg, Carbohydrate 6g, Protein 31g
Serving Size1
Calories197
Calories Fat33
Calories (fat) extra17
Total Fat4g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)4
Trans Fat0g
Cholesterol93mg
Cholesterol (extra)31
Sodium329mg
Sodium (extra)14
Potassium345mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)2
Sugars0g
Protein31g
Omega30g
Vitamin A57IU
Vitamin A (extra)1
Vitamin C1mg
Vitamin C (extra)3
Iron1mg
Iron (extra)2