Creamy Onion Dip

Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Appetizer
Serves
20
Ready in
20 minutes*
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Ingredients

  • 1 medium sweet onion (such as Vidalia), chopped
  • 1 tbsp. olive oil
  • 2 (8-oz.) pkg. cream cheese, softened
  • 2 tbsp. Worcestershire sauce
  • 1 to 2 tbsp. milk
  • Assorted crackers or chips for serving

Directions

Prep Time
15 minutes*
Cook Time
5 minutes
Ready in
20 minutes*
  1. Heat oil in a small saucepan over medium-high heat. Add onion; cook and stir until lightly browned. Let stand to cool.
  2. In a medium bowl beat together cooked onions, cream cheese and Worcestershire sauce with an electric mixer on medium speed until fluffy. Gradually beat in enough milk to make mixture spreadable or to reach desired consistency. Season with salt and pepper to taste. Cover and refrigerate at least 2 hours. Serve with assorted crackers or chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 88, Calories Fat 76, Total Fat 8g, Saturated Fat 4g, Cholesterol 24mg, Sodium 101mg, Carbohydrate 1g, Protein 1g
Serving Size1
Calories88
Calories Fat76
Calories (fat) extra85
Total Fat8g
Total Fat (extra)13
Saturated Fat4g
Saturated Fat (extra)25
Cholesterol24mg
Cholesterol (extra)8
Sodium101mg
Sodium (extra)4
Potassium21mg
Carbohydrate1g
Carbohydrate (extra)1
Fiber0g
Sugars1g
Protein1g
Omega30g
Vitamin A243IU
Vitamin A (extra)5
Vitamin C0mg
Vitamin C (extra)1
Iron0mg
Iron (extra)1