Creamy Greek Chicken

Egg-free
Nut-free
Soy-free
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
45 minutes*

Ingredients

  • 1 medium onion, chopped
  • 1 cup sliced fresh mushrooms
  • 1/2 each green, red and yellow bell peppers, chopped
  • 1/2 cup sliced black olives
  • 1/4 cup olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into 1-inch strips
  • 1/2 tsp. dried oregano
  • 1/4 tsp. garlic salt
  • 1 1/2 cups grape tomatoes, halved
  • 2 (8-oz.) pkgs. cream cheese, cubed
  • 1 to 2 tbsp. lemon juice
  • 4 cups cooked white rice

Directions

Prep Time
20 minutes
Cook Time
25 minutes*
Ready in
45 minutes*
  1. Heat oil in a large skillet over medium-high heat. Add onion, mushrooms and bell peppers; cook and stir 4 minutes. Stir in chicken strips. Add 1/4 cup water, oregano and garlic salt. Reduce heat to medium-low; cook, covered, 20 to 25 minutes or until chicken is cooked through (165°F). Remove from heat.
  2. Stir tomatoes into chicken mixture; stir in cream cheese and lemon juice. Season with salt and pepper to taste. Cover and let stand 5 minutes or until cheese melts.
  3. Place rice in a shallow serving bowl. Spoon chicken mixture on rice, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 621, Calories Fat 360, Total Fat 40g, Saturated Fat 18g, Cholesterol 131mg, Sodium 445mg, Carbohydrate 37g, Protein 27g
Serving Size1
Calories621
Calories Fat360
Calories (fat) extra58
Total Fat40g
Total Fat (extra)62
Saturated Fat18g
Saturated Fat (extra)90
Cholesterol131mg
Cholesterol (extra)44
Sodium445mg
Sodium (extra)19
Potassium287mg
Carbohydrate37g
Carbohydrate (extra)13
Fiber1g
Fiber (extra)6
Sugars4g
Protein27g
Omega30g
Vitamin A1068IU
Vitamin A (extra)21
Vitamin C21mg
Vitamin C (extra)37
Iron2mg
Iron (extra)12