Crabmeat Salad in Grilled Vidalias

Dairy-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Appetizer
Serves
4
Ready in
20 minutes

Ingredients

  • 4 large sweet onions (such as Vidalia)
  • 1 celery rib, diced
  • 1/2 cup light mayonnaise
  • 3 tbsp. fresh lemon juice
  • 3/4 tsp. Creole seasoning
  • 1/4 tsp. pepper
  • 2 pkgs. lump crabmeat, drained
  • Crackers, fresh fruit (optional)

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat grill to medium-high (350°F to 400°F). Peel onions; cut off bottoms just enough to form a flat surface. Carve out onions, leaving a half-inch shell. Set onion shells aside. Chop insides of onions; set aside.
  2. Grill onion shells over medium-high heat 5 minutes per side or until tender.
  3. Stir together chopped onion, celery, mayonnaise, lemon juice, Creole seasoning and pepper. Gently stir in crabmeat. Spoon crab mixture evenly into onion shells. Serve immediately with crackers and fresh fruit, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 238, Calories Fat , Total Fat 11g, Saturated Fat 2g, Cholesterol 10mg, Sodium 231mg, Carbohydrate 16g, Protein 18g
Serving Size1
Calories238
Total Fat11g
Total Fat (extra)17
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol10mg
Cholesterol (extra)3
Sodium231mg
Sodium (extra)10
Potassium297mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber3g
Fiber (extra)14
Protein18g
Omega30g
Vitamin A24IU
Vitamin C15mg
Vitamin C (extra)27
Iron0mg
Iron (extra)2